Weigh In record (no journal entry) for 15 November 2019
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76.4 kg
Lost so far: 101.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2071 kcal
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Fat: 51.14g | Prot: 173.60g | Carbs: 198.62g.
Breakfast: Sainsbury's White Burger Buns, Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Mango Chutney, Fox's Triple, Morrisons NuMe Bhuna Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Iceland Chicken Fajita Stir Fry, Hovis Granary Original, Tesco Steam Bags Cauliflower Rice. Snacks/Other: Marmite Marmite, Flora Light, Maynards Wine Gums, Asda Sports Nutrition Protein Bar Cookies and Cream, Co-Op Chicken Poppers. more...
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Gaining 0.5 kg a Week
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Mrselfdestrct's Weight History
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