Weigh In record (no journal entry) for 15 November 2019
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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984 kcal
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Fat: 95.34g | Prot: 12.48g | Carbs: 25.55g.
Breakfast: Dabur ЧАВАНПРАКАШ ДАБУР (ЧАВАНПРАШ без САХАРА), Aroy-D Кокосовое Молоко 70%, Nutiva Кокосовая Манна. Lunch: Aroy-D Кокосовое Молоко 70%, Орех Пекан, Лента Авокадо. Dinner: Красная Цена Фундук, Кабачок, Roi Thai Кокосовое Масло. more...
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Losing 2.3 kg a Week
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