Weigh In record (no journal entry) for 15 November 2019
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61.6 kg
Lost so far: 1.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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868 kcal
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Fat: 35.61g | Prot: 65.26g | Carbs: 75.85g.
Breakfast: Herbalife Shake. Lunch: Selai Kacang, Roti Gandum 100%, Milo Susu, Daging Kambing, Sate Kambing. Dinner: Cimory Soya Milk Rasa Semangka. more...
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Gaining 2.8 kg a Week
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riamawahyudi's Weight History
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