Weigh In record (no journal entry) for 15 November 2019
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2397 kcal
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Fat: 88.63g | Prot: 144.86g | Carbs: 252.75g.
Breakfast: Waffle mixto, Plátano, Miel, Huevo. Lunch: Ensalada Mixta, Ensalada de Papas, Salmón al Horno o a la Parrilla, Empanada Frita, Gourmet Salsa de Ajo, Pan Francés. Dinner: Miel, Las Parcelas de Valdivia Queso Mantecoso, Pan Integral, Miel, Waffle mixto, Plátano, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Trendy Helado Chirimoya Alegre , Soprole Leche con Chocolate Zero Lacto. more...
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Losing 1.4 kg a Week
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andreshidalgo1's Weight History
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