Weigh In record (no journal entry) for 15 November 2019
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87.6 kg
Lost so far: 1.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1993 kcal
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Fat: 80.96g | Prot: 44.66g | Carbs: 282.53g.
Breakfast: Indonesian Cassava Chips, Indomilk Susu Kental Manis, Nescafe Classic, Tempe Goreng Tepung, Indonesian Pecel Sauce. Dinner: Egg Noodles (Enriched, Cooked). Snacks/Other: ABC ABC Kopi Susu, Sari Roti Roti Sobek Coklat, Apple. more...
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steady weight
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Zargotheque's Weight History
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