Weigh In record (no journal entry) for 15 November 2019
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63.9 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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858 kcal
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Fat: 29.04g | Prot: 54.34g | Carbs: 32.69g.
Lunch: Unimarc Media Palta, Frutillas, Tomates Cherry, Lechuga de Hoja Verde, Chef Aceite de Oliva Extra Virgen, Aqua Chile Trucha Ahumada en Frío . Dinner: Vino Cabernet Sauvignon, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aperol Spritz. Snacks/Other: Hershey's Special Dark. more...
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581 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 35 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 1.1 kg a Week
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