Weigh In record (no journal entry) for 15 November 2019
|
63.9 kg
Lost so far: 0.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1043 kcal
|
Fat: 31.68g | Prot: 66.48g | Carbs: 121.34g.
Breakfast: Almendras, Member's Mark Arándanos Cranberries, Yoplait Yogurth Griego sin Azúcar , McCormick Té de Manzanilla , Dolores Atún en Agua, Nopales. Lunch: Quesadilla, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Makis de Salmón. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lissandk's Weight History
|