Weigh In record (no journal entry) for 16 November 2019
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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949 kcal
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Fat: 12.71g | Prot: 106.27g | Carbs: 98.50g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Teh Herbal. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Ikan Tuna Panggang. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Snacks/Other: Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. more...
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Losing 1.4 kg a Week
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Kiky Ilham's Weight History
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