Weigh In record (no journal entry) for 16 November 2019
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65.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1126 kcal
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Fat: 40.13g | Prot: 49.77g | Carbs: 147.90g.
Breakfast: Чай, Творожная Запеканка с Яблоками. Lunch: Русский аппетит Плов с Курицей Охлажденный. Dinner: Мясной Союз Каша Рисовая с Говядиной, Чай, Гранъ Заварные Пышечки в Белой Глазури. Snacks/Other: Красное Яблоко, Мандарины, Чай, Виноград, Творожная Запеканка с Яблоками. more...
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2490 kcal
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Exercise:
Housework - 2 hours, Cooking - 2 hours, Driving - 46 minutes, Showering - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 14 minutes, Hiking - 1 hour and 20 minutes, Shopping - 20 minutes. more...
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Losing 0.6 kg a Week
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mishkina265's Weight History
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