Weigh In record (no journal entry) for 16 November 2019
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1304 kcal
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Fat: 36.32g | Prot: 36.79g | Carbs: 202.69g.
Breakfast: Kin Bulgarian Style Yogurt Strawberry, Jeruk. Lunch: Udang Goreng, Nasi Putih. Dinner: Udang Goreng, Nasi Putih. Snacks/Other: Heavenly Blush Tummy Yogurt Bar Berries. more...
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Losing 1.4 kg a Week
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