Weigh In record (no journal entry) for 16 November 2019
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1701 kcal
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Fat: 115.97g | Prot: 91.63g | Carbs: 79.26g.
Breakfast: 防彈咖啡. Lunch: 茶葉蛋, 台畜 迷迭香雞胸肉. Dinner: 炒南瓜, 7-11 大冰拿, 馬鈴薯沙律加雞蛋, 蔬菜春卷, 杏鲍菇, 花椰菜, 高麗菜, 豬肝. Snacks/Other: 萬歲牌 無調味綜合堅果, 7-11 大冰拿. more...
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Gaining 0.7 kg a Week
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dd0929075781's Weight History
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