Weigh In record (no journal entry) for 16 November 2019
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79.5 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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811 kcal
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Fat: 58.84g | Prot: 51.03g | Carbs: 21.21g.
Breakfast: Telur Rebus. Lunch: Tempe Bacem, Chicken Nugget, Telur Rebus Lunak. Dinner: Tumis Kangkung. more...
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Gaining 3.5 kg a Week
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Anjelikasaharni's Weight History
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