Weigh In record (no journal entry) for 16 November 2019
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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285 kcal
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Fat: 16.98g | Prot: 15.47g | Carbs: 20.88g.
Breakfast: 炒高麗菜, 大成 勁味鹹酥雞, 青豆（冷凍）, 炒雞蛋（整個）, 玉米筍. more...
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Gaining 2.8 kg a Week
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Ting_0116's Weight History
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