|
♥2019/11/16💋
AM：07:26
斷38次👉🏻20H
體脂14.2、B17.1、重44.8
PS：今基代+🔝
|
44.8 kg
Lost so far: 8.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1863 kcal
|
Fat: 109.51g | Prot: 97.42g | Carbs: 124.37g.
Breakfast: 鹿野無香椰子油 椰子油, Vilson米森 有機純黑芝麻粉, Costco 奇亞籽, AROY-D椰奶 椰奶、椰漿, Weider 膠原蛋白粉, 小廚師精緻烘焙家 中脂可可粉, 光泉 特濃5.1無加糖濃豆漿. Lunch: 永興豆類加工廠 菜鬆, 小黃瓜, 雞蛋（整個）, 憶霖 元氣一番沙拉醬. Dinner: 豬皮, 全聯 梅花肉, 豬耳朵, 魚湯, Costco 冷凍鱸魚片. Snacks/Other: 云發 綜合水果乾, 健司 纖三薯, Lurpak 銀寶淡鹽迷你奶油, Costco 莫恩斯特乾酪, 烤地瓜, Kirkland 胡桃, G7 純咖啡. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|