Weigh In record (no journal entry) for 15 November 2019
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67.6 kg
Lost so far: 39.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1741 kcal
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Fat: 74.55g | Prot: 106.30g | Carbs: 143.40g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Boar's Head Chipotle Chicken Breast, Trader Joe's Crumbled Goat Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Publix Pumpernickel Croutons. Snacks/Other: Michelob Ultra Light Beer, Pringles Original Potato Crisps. more...
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Losing 0.2 kg a Week
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