Weigh In record (no journal entry) for 16 November 2019
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68.1 kg
Lost so far: 12.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1446 kcal
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Fat: 42.40g | Prot: 74.50g | Carbs: 194.66g.
Breakfast: 아침스트링치즈 아침스트링치즈, 찐고구마, 허닭 닭가슴살 큐브 떡갈비맛, 하림 닭가슴살 핫도그, 아침스트링치즈 아침스트링치즈, 찐고구마, 허닭 닭가슴살 큐브 떡갈비맛, 하림 닭가슴살 핫도그. more...
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Losing 1.4 kg a Week
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Hard work Hard play's Weight History
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