Weigh In record (no journal entry) for 16 November 2019
|
64.1 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
764 kcal
|
Fat: 16.24g | Prot: 42.86g | Carbs: 120.20g.
Breakfast: Mangga, Susu Kedelai. Lunch: Jamur Putih (Ditumis), Yakult Yakult, Sambal Goreng, Tahu Kukus, Tempe Gembus, Nasi Putih. Dinner: Teh Manis, Tahu Goreng, Lumpia Ayam, Sambal Goreng, Ragi, Tempe Orek, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siskamangun87's Weight History
|