Weigh In record (no journal entry) for 16 November 2019
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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764 kcal
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Fat: 16.24g | Prot: 42.86g | Carbs: 120.20g.
Breakfast: Mangga, Susu Kedelai. Lunch: Jamur Putih (Ditumis), Yakult Yakult, Sambal Goreng, Tahu Kukus, Tempe Gembus, Nasi Putih. Dinner: Teh Manis, Tahu Goreng, Lumpia Ayam, Sambal Goreng, Ragi, Tempe Orek, Nasi Putih. more...
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Losing 2.8 kg a Week
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siskamangun87's Weight History
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