Weigh In record (no journal entry) for 16 November 2019
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61.7 kg
Lost so far: 6.1 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1283 kcal
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Fat: 52.83g | Prot: 88.49g | Carbs: 117.24g.
Breakfast: 義美 無糖黑豆奶 (400毫升), 蛋餅, 芭樂, 蘋果（去皮）. Lunch: 骨頭湯, 魚餅, 貢丸, 蟹肉條, 煮熟的綠色椰菜, 水煮肉片, 統一 嘟嘟好小香腸, 米血糕, 高麗菜. Dinner: 貢丸, 美而美 豬排, 全聯 鹽味毛豆, 生活 黑木耳露, 義美 無糖黑豆奶. Snacks/Other: 福樂 巧克力歐蕾. more...
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Losing 2.8 kg a Week
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