Weigh In record (no journal entry) for 16 November 2019
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63.8 kg
Lost so far: 7.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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240 kcal
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Fat: 3.98g | Prot: 11.30g | Carbs: 43.56g.
Breakfast: Kacang Merah (tanpa Garam, Dimasak, Direbus), Chia Seed, Lemon, Plum. Dinner: Plum. more...
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Losing 3.9 kg a Week
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selly elsabil's Weight History
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