Weigh In record (no journal entry) for 16 November 2019
|
57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1307 kcal
|
Fat: 55.49g | Prot: 52.05g | Carbs: 156.86g.
Breakfast: Mangga. Lunch: Bimoli Minyak Goreng, Bakso Ikan, Jamur, ABC Saus Sambal , Telur Ceplok, Nasi Putih. Dinner: Bihun Goreng, Gado Gado. Snacks/Other: Martabak Manis, Tahu Isi, Indomaret Pisang Ambon. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retaruth's Weight History
|