Weigh In record (no journal entry) for 16 November 2019
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1059 kcal
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Fat: 49.92g | Prot: 90.44g | Carbs: 65.66g.
Breakfast: 蒸南瓜, 不二韓味 鹽烤海苔, 雞蛋（整個）, 酪梨, 承新 豆腐皮, 光泉 特濃5.1無加糖濃豆漿, 芭樂, 綠葉生菜, 番薯/地瓜（去皮，水煮）, 全聯 高士達巴薩米克醋. Lunch: 豆腐漢堡排( 豬絞肉板豆腐各半), 燒雞肉（不吃皮）, 不二韓味 鹽烤海苔, 信成油行 無糖花生醬, 中華 板豆腐, 柑橘. Dinner: 番茄, 番薯/地瓜（去皮，水煮）, 鯛魚, 龍鳳 毛豆仁, 清炒蝦仁, 炒花菜, 燒雞肉（不吃皮）, 雜糧飯. more...
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Gaining 0.7 kg a Week
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sansantseng's Weight History
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