Weigh In record (no journal entry) for 16 November 2019
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43.9 kg
Lost so far: 5.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1543 kcal
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Fat: 44.79g | Prot: 107.66g | Carbs: 178.71g.
Breakfast: Subway 厚切牛起司蛋, 開元 紐西蘭特級牛乳, 7-11 香草烤雞沙拉. Lunch: 炒高麗菜, 炒小白菜, 炒金針菇, 洋蔥, 豬里肌, 花椰菜, 雜糧飯, 水煮蛋, 煮熟的紅蘿蔔. Dinner: Subway 嫩蛋餅, Subway 鮮嫩雞柳沙拉, 7-11 蒸地瓜. Snacks/Other: 瑞穗 全脂鮮乳 (230毫升), 蘋果（去皮）. more...
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Losing 0.7 kg a Week
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