Weigh In record (no journal entry) for 13 November 2019
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1255 kcal
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Fat: 41.83g | Prot: 78.32g | Carbs: 138.67g.
Breakfast: Milo Cereal, Leche (Leche Entera). Lunch: Carne Molida, Malloa Salsa de Tomate, Fideos. Dinner: San Jose Atún Lomitos en Aceite, Huevo Duro, Daily Gotas Endulzante, Lipton Yellow Label Tea, Salsa de Tomate, Carozzi Tallarines 5, Carne Molida. more...
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1808 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 51.1 kg a Week
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perez.carolina's Weight History
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