Weigh In record (no journal entry) for 15 November 2019
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80 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1079 kcal
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Fat: 30.85g | Prot: 30.30g | Carbs: 173.35g.
Breakfast: Ocean Drop Spirulina, Chimarrão, Óleo de Coco, Ocean Drop Chlorella, Acqua Panna Água Mineral sem Gás. Lunch: Farofa Temperada, Espaguete. Dinner: Legumes Cozidos, Espaguete, Ocean Drop Chlorella. Snacks/Other: Pura Vida Clorella, Chimarrão, Ocean Drop Spirulina. more...
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3104 kcal
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Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Squats (Legs) - 30 minutes, Hiking - 1 hour. more...
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steady weight
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