Weigh In record (no journal entry) for 16 November 2019
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61.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1070 kcal
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Fat: 48.43g | Prot: 45.47g | Carbs: 116.50g.
Breakfast: Mie Ayam. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Sarimi Mie Instan. Snacks/Other: Beef Sausage. more...
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Losing 0.2 kg a Week
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abri.utari's Weight History
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