Weigh In record (no journal entry) for 16 November 2019
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65 kg
Lost so far: 35 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1184 kcal
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Fat: 7.33g | Prot: 81.33g | Carbs: 202.17g.
Breakfast: Kopi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Emping Melinjo, Semur Daging, Nasi Merah. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Cumi Kukus atau Rebus , Putih Telur, Nasi Merah. Snacks/Other: Putih Telur, Putih Telur, Carnivor Whey Protein Isolate, Mangga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.1 kg a Week
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Evemauren's Weight History
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