Weigh In record (no journal entry) for 16 November 2019
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61 kg
Lost so far: 37 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1530 kcal
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Fat: 20.95g | Prot: 46.51g | Carbs: 301.27g.
Lunch: Wortel Dimasak, Tahu Kukus, Jagung Manis Kuning, Sawi Putih, Quaker Oat. Snacks/Other: ABC Sari Kacang Hijau, Sukun, Makaroni, Gula Putih (Butiran atau Gumpalan), Nutrijell Agarasa Coklat. more...
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Losing 1.8 kg a Week
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