Weigh In record (no journal entry) for 16 November 2019
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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240 kcal
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Fat: 3.00g | Prot: 48.00g | Carbs: 6.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 7 kg a Week
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evanevan1902's Weight History
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