Weigh In record (no journal entry) for 16 November 2019
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48.1 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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817 kcal
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Fat: 32.41g | Prot: 21.11g | Carbs: 118.64g.
Breakfast: Nutrijell Agar-Agar, Buah Naga. Lunch: Kue Coklat (dengan Campuran Coklat), Tahu Goreng, Jengkol, Mie Telur (Ditambah, Masak). Snacks/Other: Puding Vanila, Popcorn. more...
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Losing 0.4 kg a Week
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