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24.1%
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55.1 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1890 kcal
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Fat: 126.48g | Prot: 104.53g | Carbs: 97.34g.
Breakfast: 雞蛋, Almond breeze 無糖杏仁飲, 加利福尼亞杏仁粉, 義大利無糖可可粉, 總統牌 無鹽奶油, NOW 洋車前子粉, 雞蛋, 洋車前仔（三實）, 義大利無糖可可粉, Almond breeze 無糖杏仁飲, 光泉 全脂鮮乳. Lunch: 雞蛋, 韓式泡菜, 毛豆仁（龍鳳含纖維）, 番茄炒蛋, 炒青菜. Dinner: 肯德基 (KFC) 炸雞, 肯德基 (KFC) 炸雞, 福樂 全脂鮮奶, 洋車前仔（三實）, Almond breeze 無糖杏仁奶, 義大利無糖可可粉. Snacks/Other: 萬歲牌 南棗琥珀核桃, 義美 無糖豆漿, 7-11 茶葉蛋. more...
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Losing 0.7 kg a Week
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