Weigh In record (no journal entry) for 16 November 2019
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72.9 kg
Lost so far: 5.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1011 kcal
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Fat: 37.82g | Prot: 35.61g | Carbs: 141.69g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Sup Ayam, Tahu Goreng, Tempe, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Kokita Sambal Terasi, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Pringles Potato Chips. more...
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Losing 3.2 kg a Week
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papashooo's Weight History
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