janet 571206's Journal, 16 Nov 19

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Weigh In record (no journal entry) for 16 November 2019

77.5 kg Lost so far: 5 kg. Still to go: 77.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2019:

1382 kcal

Fat: 48.24g | Prot: 54.77g | Carbs: 187.44g. Breakfast: 火腿芝士三文治, 拿鐵咖啡. Lunch: 農心 (NONG SHIM) 辛拉麵. Dinner: 蔬菜湯（低鈉，加水）, 花椰菜, 雞大腿肉, 糙米飯. Snacks/Other: 花生醬夾心餅乾. more...

2097 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, 家事 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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janet 571206's Journal, 16 Nov 19

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