|
維持昨日狀況
|
50.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1498 kcal
|
Fat: 51.76g | Prot: 117.69g | Carbs: 144.21g.
Elevenses: 玉米片, 瑞穗 全脂鮮乳, 水煮蛋, 萵苣, 苜蓿芽, 燒餅. Lunch: 豆漿. Dinner: 奇亞籽, 午仔魚, 鯛魚, 干貝, Costco 蝦仁, Costco 蘿蔓心, 台畜 迷迭香雞胸肉, 麻婆豆腐, 紫米飯, 白米（中粒米，煮熟）, 藜麥. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daphne1956's Weight History
|