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setelah libur diet dan libur senam selama dua pekan
alhamdulillah cuma naik sekelo 😘💃
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57.6 kg
Lost so far: 3.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1112 kcal
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Fat: 53.00g | Prot: 45.07g | Carbs: 115.89g.
Breakfast: Fried Tofu , Egg Omelet or Scrambled Egg, Nasi Putih. Lunch: Fried Tofu , Egg Cups, Rumah Makan Sederhana Nasi Uduk, Mangos . Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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Gaining 0.5 kg a Week
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dikanovan's Weight History
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