Weigh In record (no journal entry) for 16 November 2019
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61.1 kg
Lost so far: 2.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1183 kcal
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Fat: 53.04g | Prot: 53.98g | Carbs: 131.33g.
Breakfast: Herbalife Shake. Lunch: Salad Selada dengan Keju, Tomat dan / atau Wortel, Nasi Goreng, Ayam Goreng. Dinner: Tumis Kangkung. Snacks/Other: Buah Pir, Pepaya, Aice Semangka. more...
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Losing 3.5 kg a Week
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riamawahyudi's Weight History
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