Weigh In record (no journal entry) for 16 November 2019
|
61.1 kg
Lost so far: 2.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1183 kcal
|
Fat: 53.04g | Prot: 53.98g | Carbs: 131.33g.
Breakfast: Herbalife Shake. Lunch: Salad Selada dengan Keju, Tomat dan / atau Wortel, Nasi Goreng, Ayam Goreng. Dinner: Tumis Kangkung. Snacks/Other: Buah Pir, Pepaya, Aice Semangka. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riamawahyudi's Weight History
|