Weigh In record (no journal entry) for 16 November 2019
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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932 kcal
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Fat: 31.48g | Prot: 43.77g | Carbs: 119.73g.
Breakfast: Ikan, Sayur Lodeh, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kerupuk Udang, Rawon, Nasi Putih. Snacks/Other: Ichitan Thai Milk Tea, Leci, Buah Anggur. more...
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2079 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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pellangi's Weight History
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