Weigh In record (no journal entry) for 16 November 2019
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1736 kcal
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Fat: 42.06g | Prot: 115.28g | Carbs: 231.80g.
Breakfast: Alpukat, Pepaya, Melon, Mangga, Buah Pir, Apel. Lunch: Paha Ayam Panggang (Kulit Dimakan), Rumah Makan Sederhana Nasi Padang, Onigiri. Dinner: Gula Pasir, Jus Strawberry, Kentang (Daging, tanpa Garam, Direbus), Udang Kukus atau Rebus, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Wortel Dimasak, Mayora Teh Pucuk Harum, Siomay. more...
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1796 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indahfajarrosalin's Weight History
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