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kalo kemaren2 mah mikir duh udh hampir seribu kalori nieh.dan stop makan..klo skrg aku jd input makanan seharian,pas diliat duh masih jauh d bawah bmr nih..masih kurang protein nih makan apa lagi yah.wkwkwk.klo kata kak soraeda mah udh bukan budak timbangan lg sekarang..udh lulus n naek kelas
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83.5 kg
Lost so far: 20.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1354 kcal
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Fat: 37.76g | Prot: 87.56g | Carbs: 176.20g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Teh Herbal. Lunch: Ikan Asin, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Jalar (Manis). Dinner: Buncis, Kecambah, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik, Tahu, Ubi Jalar (Manis). Snacks/Other: Garuda Rosta Kacang Panggang, Pepaya. more...
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2297 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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