vallamare's Journal, 16 Nov 19

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Weigh In record (no journal entry) for 16 November 2019

46 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2019:

1164 kcal

Fat: 36.21g | Prot: 61.35g | Carbs: 146.87g. Breakfast: Indonesian Wader Fish, Sunpride Pisang Single. Lunch: Anlene Gold Plus, Nasi Putih, Fried Egg. Dinner: Mayonnaise-Type Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nasi Putih, Hoka Hoka Bento Chicken Yakiniku. Snacks/Other: Cappuccino, Sari Roti Sari Roti Sandwich Kacang. more...

159 kcal

Exercise: Weight Training (moderate) - 33 minutes, Google Fit - 23 hours and 27 minutes. more...

Losing 0.2 kg a Week

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vallamare's Journal, 16 Nov 19

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