Weigh In record (no journal entry) for 16 November 2019
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60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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465 kcal
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Fat: 30.40g | Prot: 21.50g | Carbs: 31.21g.
Lunch: 酪梨, 豬里肉（全塊，瘦肉）, 炒雞蛋（整個）, 義美 全麥土司. more...
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steady weight
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