Weigh In record (no journal entry) for 16 November 2019
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87 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2967 kcal
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Fat: 106.53g | Prot: 96.22g | Carbs: 297.93g.
Breakfast: GrissinBon le Fresche Biscottate Classiche, Polenghi Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Vismara Mortadella, La Valle degli Orti Contorno Ortolano , Valfrutta Polpa di Mela Banana, Tre Mulini Pan Carré, Pasta al Pesto. Dinner: Spumante, Pasticcini, Arrosticini di Pecora, Salame Secco o Duro, Vino Bianco da Tavola, Patate al Forno, Baguette, Eurospin Polpette. Snacks/Other: Crema Pasticcera, Croissant. more...
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Gaining 2.0 kg a Week
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