Weigh In record (no journal entry) for 16 November 2019
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71.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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399 kcal
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Fat: 7.93g | Prot: 16.87g | Carbs: 82.39g.
Breakfast: قهوة موكا, زعتر . more...
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Gaining 2.0 kg a Week
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عبدالله سعيد's Weight History
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