Weigh In record (no journal entry) for 16 November 2019
|
47.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1016 kcal
|
Fat: 7.60g | Prot: 51.29g | Carbs: 197.67g.
Lunch: Babat Sapi, Daun Singkong, Kacang Panjang Hijau, Nasi Merah, Ikan, Singkong. Dinner: Kurma, Madu, Jeruk, Mangga. Snacks/Other: Pepaya, Mangga, Bakso Ikan. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatimah1722's Weight History
|