Weigh In record (no journal entry) for 16 November 2019
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1016 kcal
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Fat: 7.60g | Prot: 51.29g | Carbs: 197.67g.
Lunch: Babat Sapi, Daun Singkong, Kacang Panjang Hijau, Nasi Merah, Ikan, Singkong. Dinner: Kurma, Madu, Jeruk, Mangga. Snacks/Other: Pepaya, Mangga, Bakso Ikan. more...
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Gaining 1.6 kg a Week
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fatimah1722's Weight History
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