Weigh In record (no journal entry) for 16 November 2019
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1823 kcal
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Fat: 95.25g | Prot: 88.80g | Carbs: 157.66g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Chorizo, Aguacate, Tortillas de Maíz, Frijoles Cocidos, Rebanadas de Jamón, Huevo Frito. Lunch: KFC Biscuit, Aguacate, KFC Ensalada de Col, KFC Puré de Papa, KFC K-Tiras. more...
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Losing 0.2 kg a Week
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Rafaztor's Weight History
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