Weigh In record (no journal entry) for 16 November 2019
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82.7 kg
Lost so far: 22.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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3183 kcal
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Fat: 109.41g | Prot: 152.32g | Carbs: 245.22g.
Breakfast: Café, Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Dulano Tiras de Bacon, Huevo Revuelto, Pan Blanco, Vino Blanco de Mesa, Hacendado Cacahuete Tostado sin Sal, Coca-Cola Coca-Cola Zero (Lata), Canela, Miel, Lidl Avena, Hacendado Leche Fresca Desnatada, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Cruzcampo Cerveza. Dinner: Pan Blanco, Aperol Spritz, Buitoni Pizza Funghi, Papa Asada, Vino Tinto de Mesa, Aceitunas Verdes, Brioche Pasquier Pan de Leche, Rústico Entrecot de ternera . more...
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2867 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Correr 10,5km/h - 58 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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