Weigh In record (no journal entry) for 16 November 2019
|
78.4 kg
Lost so far: 15.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1539 kcal
|
Fat: 62.73g | Prot: 64.06g | Carbs: 176.44g.
Breakfast: Arla Lättmjölk, AXA Sportgryn, Äppelmos. Lunch: Polarbröd Jubileums Kaka, Felix Stor Matig Soppa Tomat och Mozarella. Dinner: Felix Mild Kebabsås, Felix Soltorkad Tomat Sås , Kebabkött, Arla Lättmjölk, Tomater, Kokt Brysselkål, Felix Rösti , ICA Pommes Strips. Snacks/Other: Ohoj Chokladsås, Kokt Ägg, Banan. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|