Weigh In record (no journal entry) for 16 November 2019
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1900 kcal
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Fat: 87.20g | Prot: 75.71g | Carbs: 210.27g.
Breakfast: Schmitz Gekochter Schinken, Wiesenhof Geflügel Mortadella, Frischkäse, Butter, Eiweissbrötchen. Lunch: Laugenbrezeln. Dinner: Bitburger Alkoholfrei, Pizzabrötchen. Snacks/Other: RUF Muffins mit Schokostückchen, Käsekuchen. more...
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steady weight
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eulalia52's Weight History
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