Weigh In record (no journal entry) for 16 November 2019
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85.2 kg
Lost so far: 16.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1905 kcal
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Fat: 60.99g | Prot: 117.18g | Carbs: 223.29g.
Breakfast: 瑞穗 低脂牛奶, 麥片, 義美 素菜頭粿. Lunch: 炒小白菜, 白飯, 羊肉湯, 碗粿, 地瓜葉. Dinner: 豬里肌, 白飯, 炒茄子, 大頭菜, 排骨湯. more...
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Gaining 0.7 kg a Week
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lsb31068's Weight History
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