catherineso's Journal, 16 Nov 19

Weigh In record (no journal entry) for 16 November 2019

54 kg Lost so far: 13 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2019:

973 kcal

Fat: 22.66g | Prot: 49.04g | Carbs: 145.60g. Lunch: 無籽葡萄, 熱奶咖啡, 便當. Dinner: 蔬菜, 高麗菜, 善美的澳洲牛嫩腿心火鍋肉片, 大漢火鍋豆腐, 甘蔗. more...

1859 kcal

Exercise: R+B+W - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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catherineso's Weight History