Weigh In record (no journal entry) for 16 November 2019
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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830 kcal
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Fat: 18.52g | Prot: 94.70g | Carbs: 69.30g.
Breakfast: Лореаль Кафе Сырники, Русское Море Икра Красная Лососевая, Вареное Яйцо. Lunch: Куриное Филе в Яйце Куриное Филе, Картофельное Суфле, Помидоры, Огурец (с Кожурой). Snacks/Other: Coca-Cola Cherry Zero, Coca-Cola Cherry Zero, Parmalat Молоко 0,5%, QNT Delicious Whey Protein (30г). more...
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Losing 3.0 kg a Week
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